Whatcha eating today VSGers? Monday (for Ms Shell)

Happy Monday everyone!  It rained for most of my weekend, so that was kind of a bummer.  I didn't exercise yesterday because of it, but that's not really a good excuse because I could have done something inside.  So, today, exercise is a must!

B: nectar protein shake
S: greek yogurt
L: leftover pork spare rib, 6 asparagus spears, 1 T bbq sauce
S: not sure yet
D: baked parmesan-crusted cod, boiled broccoli

water: half done
vitamins: yes
exercise: walk if not raining and pick one: treadmill/elliptical/workout video

Next...

B: 1 Egg
S: Mocha Protein Shake (1 Cup Almond Breeze, 1 Tbsp Decaf Instant Coffee, 1 Scoop Jay Robb Protein)
L: BBQ Chicken Salad
S: 1 oz Cheddar
D: 3 Shrimp

Water: Over half done
Vitamins: On track
Exercise: Walking the dog

B - 4 oz. Latte
L - 4 oz. Skirt Steak, 3 oz. Arugula and Feta Cheese Salad
S - 8 oz. Chai Tea with a splash of 1/2 & 1/2
D - 1 Egg Cream Cheese Omelet, 1 Slice Sour Dough Bread, 1 Dab Irish Butter
S - 4 oz. Fresh Mozzarella 
S - 1 oz. Cashews

Water - in progress
Vitamins - 2 Gummy Vites, 2 Fiber Gummies, 1 CoQ10, 2 Fish Oil, 1 B-12 sublingual
Exercise - 2 hours of swimming and playing in the pool

B - Pure Proteinn Shake
L - 3 oz. grilled chicken, tbsp couscous, 2 kalamata olives
S - 8 oz. coffee with fat free creamer
D - 3 oz grilled chicken with tbsp couscous
S - Jello 100 cal Temptations

Water - in progress
Vitamins - 2 Gummy Vites, B-12 sublingual
Exercise - 1 hour of running (about 5 miles)
 

Love the Pita Pal Pearl Couscous found in most Texas groceries.
Cannot wait till they start selling it in South Florida.

B: Coffee protein shake
L: 2 oz Grilled KFC Chicken w/ 2tbsp gravy and 2 tbsp Green beans
S: Protein Shake
D: 2 oz Grilled KFC Chicken w/ 2tbsp gravy and 2 tbsp Green beans

water: 32 oz
vitamins: yes
exercise: not sure???

Ann